Quick Answer: How Many Calories Are In A Plain Donut From Dunkin Donuts?

What kind of donut has the least calories?

While you might think that the sugar raised donut or the plain glazed donut has the least calories, in fact it’s the French cruller that’s the least unhealthy..

Are bagels worse than bread?

In terms of carbs and calories, there are about 3.15 slices of bread in the average plain bagel (a bagel contains 245 calories, a slice of bread has 79 calories). … Okay, so yes, bagels are more dense, caloric and potentially less healthy than a piece of bread, but would you stake your happiness on that?

What is the most unhealthy donut?

A Boston cream doughnut contains approximately 400 calories and 16 grams of fat. Over half of the fat in the Boston creme doughnut is from saturated fat. Apple fritters are among the unhealthiest doughnuts.

What is the healthiest thing to eat at Dunkin Donuts?

9 Healthy Dunkin Donuts Breakfast OptionsOatmeal. Oatmeal is always the best way to start your day. … Reduced Fat Blueberry Muffin. … Veggie Egg White Flatbread. … Ham, Egg and Cheese on an English Muffin. … Wake Up Wrap. … Turkey Sausage on an English Muffin. … Chicken Apple Sausage on an English Muffin.

What’s worse a bagel or donut?

While the donut comes out swinging strong by having fewer calories and ½ the carbs, the bagel ultimately triumphs by being lower in fat and higher in fiber and protein. Of course you have to take into account what you’re slathering on your bagel.

How many calories are in a plain donut?

On average, 1 medium size doughnut provides 190–300 calories, although some are significantly higher in calories, depending on the size and ingredients used. Eating too many foods that are high in sugar, starch, and fat may cause health problems, such as overweight, diabetes, and heart disease, down the road.

What’s healthier muffin or donut?

When it comes to calories, carbs, and sugar, there’s a clear winner: doughnuts. The fried rings have 155 fewer calories, half the carbs, and 21 fewer grams of sugar than muffins. Muffins don’t lose out completely, though: They have 1 gram more protein than doughnuts—and half the saturated fat.

What are the top 5 worst foods for you?

20 Foods That Are Bad for Your HealthSugary drinks. Added sugar is one of the worst ingredients in the modern diet. … Most pizzas. Pizza is one of the world’s most popular junk foods. … White bread. … Most fruit juices. … Sweetened breakfast cereals. … Fried, grilled, or broiled food. … Pastries, cookies, and cakes. … French fries and potato chips.More items…•

Why do donuts have so many calories?

Donuts are high in calories and contain a lot of fat and sugar without contributing much nutritional value. The calorie count and nutrition facts for donuts will differ depend on the type of donut it is (cake, glazed, filled, etc.) and the size.

What is the lowest calorie donut at Dunkin Donuts?

The French CrullerThe French Cruller is Dunkin’ Donuts’ lowest-calorie doughnut on the menu, with just 220 calories for the whole thing. It has 10 grams of sugar and 13 grams of fat, which is less than some snack bars.

What is the healthiest drink at Dunkin Donuts?

One of the healthiest drink options is iced green tea. It’s available in unsweetened flavors like peach and raspberry. Nearly calorie free, you’ll get a slight metabolic boost from the green tea and with the extra flavor, you won’t miss the sugar at all.

What is the healthiest Doughnut?

Dunkin’s classic French Cruller and Krispy Kreme’s Original Glazed, for example, are two healthier doughnut options under 300 calories and 11 grams of sugar.

Which Dunkin Donut has the most calories?

Here’s are some of the highest calorie-count donuts you’ll find:Maple Creme Stick: 460 calories.Bismark: 480 calories.Lemon Stick: 470 calories.Peanut Donut: 470 calories.Apple Fritter: 510 calories.Glazed Jelly Stick: 530 calories.

How fattening are donuts?

Also, an average medium-sized doughnut may contain over 200 calories. Some glazed varieties pack more than 300 calories. For optimal health and weight, doughnuts should be avoided as much as possible. SUMMARY Cookies and doughnuts are high-calorie, high-sugar foods.

Are donuts high in carbs?

Carbs to avoid: cookies, doughnuts, and baked goods. Simple carbs such as doughnuts, muffins, and cookies lack essential vitamins and minerals. They also spike blood sugar quickly and then cause an energy low.