What is toxic positivity and how can you avoid falling into it?
“Toxic positivity” refers to the idea of focusing only on positive things while pushing aside anything that can lead to negativity.
While it may sound good to deny or avoid unpleasant emotions, accepting difficult emotions can help with coping and reduce the level of negativity that is building up..
Is there such a thing as toxic positivity?
For example, saying things such as “good vibes only” or “think happy thoughts” ignores the existence of difficult feelings. Phrases such as “cheer up” or “just don’t worry” are also examples of toxic positivity. … Negative emotions are part of being human, sometimes we have to feel them.
Why Being positive is bad?
Not surprisingly, this leads to subpar performance, and is also linked to depression, says Oettingen. There’s even more bad news: People who think more positively while they’re depressed feel better in the short run, but worse in the long run. It’s enough to make even Mary Poppins feel kind of grouchy.
What is toxic positivity examples?
Examples of toxic positivity phrases are: “Don’t worry about it.” “It could be worse.” “Don’t be so negative.” “Always look on the bright side!”
How do you deal with toxic positivity?
So, how do you deal with toxic positivity?Avoid ignoring or stuffing your emotions. … Listen and validate how others feel — even when it’s different than how you feel. … Remember, it’s OK not to be OK. … Remember that feelings aren’t mutually exclusive. … Be realistic. … Recognize toxic positivity messages.More items…•
What can I say instead of toxic positivity?
Examples of Non-Toxic & Accepting Statements “Don’t think about it, stay positive!” “Describe what you’re feeling, I’m listening.” “Don’t worry, be happy!” “I see that you’re really stressed, anything I can do?”